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alpha female

and now, i shall science!
i have a friend who does a variety of therapies for others. i'm always slightly skeptical of the efficacy of these things [which is probably just bottled up resentment over the fact that i can't meditate], but one thing we discussed the last time i saw her was work she was doing with soundwaves to affect the brain. i'm a little more at ease with this concept, because there is a body of science behind it. different frequencies do trigger certain things in our brains.

she uses these techniques most often to help people with insomnia, or to help people who suffer from anxiety [and who often have sleep disorders as a result]. obviously, those purposes are of interest to me, because i don't often sleep well. but another aspect of it that was of interest to me was the use of alpha waves to heighten creativity.

so my friend sent me a set of recordings that she uses for these sessions, and this morning, i tried out the alpha waves. i set myself up to write and continued to do so for the entire length of the alpha wave recordings [one hundred and ten minutes in total]. i haven't been able to shake off the creative cobwebs in quite a while, but i had some time today, plus the extra impetus of doing an experiment on myself.

the recordings aren't simply waves- there's soft layers of natural sounds and hints of melody flow in and out. it's short of full on new age-y, however, because, in order to be effective, the alpha waves have to shine through. so it's not unlike the very delicate edge of ambient music, especially from the early nineties era when there was a trend towards incorporating 'ethnic' or 'tribal' influences.

the sounds are very relaxing, and i was initially seized with the fear that my experiment was going to end with me passing out and drooling on my keyboard. but i forced myself to start working and, lo and behold, two hours later i did have a complete short story. [well, more of a mood piece than a true story. but those count as short stories too in my world, because i feel like they can stand on their own best when they're unencumbered by a traditional plot or setting.]

so the test was a resounding success?

well, i would say that the findings warrant further investigation. clearly, a story came out where there had been no stories coming out for a while. the entire idea came from scratch; it ends up fitting in with an idea i'd had for a series of stories, but it didn't start that way. it didn't start as anything.

on the other hand, i did set myself up to write, and refused to allow distractions. that in itself is helpful.

and i was working from a single word prompt dom had given me some time ago, a technique which has worked very well for me in the past. [and which also resulted in an almost instant story.]

i think it would be stupid to try to write without imposing that first condition, and i know from past experience that, even when i can make time for writing, my brain doesn't always cooperate. but the next stage is clearly to work without a prompt and to see if i get spurred to create anything worthwhile, even if it isn't a complete piece.

so the verdict on alpha waves is plausible. now i get to test how the others fare at helping my sleep, because, as often happens, writing has left me physically exhausted. [thank god i generally stick to short stories.]


as long as you're here, why not read more?


i keep seeing this ad for tictac candies:

am i the only one who finds the suicide bomber clown at the end a little unnerving? all the nice natural things like the bunny and the [extinct] woolly mammoth and the fruit get devoured by a trying-to-appear-nonthreatening-but-obviously-psychotic clown who then blows himself up. congratulations, tictac, i think this ad has landed you on about a dozen watch lists.

oh and by the way, showing me that your product will somehow cause my stomach to explode in a rainbow of wtf makes me believe that doing consuming tictacs would be a worse dietary decision than the time i ate two raw eggs and a half a bottle of hot sauce on a dare.

making faces :: soft touch

ah winter, how my lips hate you. it's too bad, really, because the rest of me likes winter, down to about -12 or so. but there's no arguing that i get dried out. nuxe rĂªve de miel is my super best friend at this time of year, even more so than otherwise. [i gave bite's agave lip mask a try only to find out i'm allergic to something in it.] but our [still] new apartment is somewhat drier than the old one [electric vs hot water heating], which meant that, for a long stretch, virtually every kind of lipstick was uncomfortable. the horror. [i wrote a post a while back about the formulas that are friendliest to chapped lips.]

faced with this dilemma, i decided to try something not exactly new, but [for me], out of the ordinary: being a gloss girl. now, i don't mind glosses. i buy them from time to time, and i used to buy more until i discovered that i just wasn't using them near enough to justify the continued purchases. my issues with glosses are that they feather…

making faces :: a lip for all seasons [summer edition]

this may seem like an odd time to think about summer, but not to think about coolness. it can be hard to wrap your head around the idea that summer is considered "cool" in colour analysis terms and, in my opinion, reads as the coolest of the cool, because everything in it is touched with the same chilly grey. winter may have the coldest colours, but its palette is so vivid that it distracts the eye. everything in summer is fresh and misty, like the morning sky before the sun breaks through. in my original post on the season, i compared it to monet's paintings of waterlilies at his garden in giverny and, if i do say so, i think that's an apt characterisation.

finding lip colours touched with summer grey and blue is, as you might expect, kind of tricky. the cosmetic world seems obsessed with bringing warmth, which doesn't recognise that some complexions don't support it well. [also, different complexions support different kinds of warmth, but that's another…